Fitness trackers are powerful tools to help with accountability, calorie tracking, and daily motivation. But which is better for weight loss — Fitbit or Garmin? Here’s how they compare.
Fitbit — Best for Everyday Users
- Simple, intuitive interface
- Focus on steps, calories burned, and activity reminders
- Built-in guided workouts and stress management tools
- Huge social community for motivation
- Affordable models like Fitbit Inspire 3 and Fitbit Charge 6
Garmin — Best for Active, Data-Driven Users
- Advanced metrics: VO2 max, heart rate variability, training readiness
- Excellent GPS tracking for outdoor activities
- Long battery life (7–14 days)
- Ideal for runners, cyclists, and serious fitness enthusiasts
- Top picks: Garmin Venu 3 and Garmin Forerunner 265
Side-by-Side Comparison
| Feature | Fitbit | Garmin |
|---|---|---|
| Ease of Use | Very beginner-friendly | More advanced features |
| Price Range | $80–$200 | $150–$500+ |
| Battery Life | 5–7 days | 7–14 days |
| GPS Accuracy | Basic GPS | High-precision GPS |
| Weight Loss Focus | Steps, calories, heart rate | Training load, recovery metrics |
| Best For | Beginners, casual users | Active, data-driven users |
Choose Fitbit if you want an easy-to-use tracker to build habits, track calories, and stay motivated.
Choose Garmin if you’re ready for advanced fitness metrics, long workouts, and detailed performance insights.
Either brand can help with weight loss — the best one is the one you’ll actually wear and use every day.