How-To & Starter Guides

A simple guide to intermittent fasting — how it works, what to eat, and how to make it part of your healthy lifestyle.

Learn how to begin a plant-based lifestyle with easy meal ideas and tips for getting the nutrients your body needs.

An honest review of Amy Ramos’s best-selling Keto beginner guide — what’s great, what’s not, and who it’s right for.

A quick overview of this year’s most popular diet plans — and which ones actually deliver results.

Explore the pros and cons of the Mediterranean and Keto diets — and which one fits your goals best.

Simple, realistic nutrition habits to help you lose weight and feel better — without cutting out your favorite foods.