The Mediterranean diet is one of the healthiest eating plans around — rich in vegetables, fruits, whole grains, lean proteins, and heart-healthy fats.
If you’re ready to cook your way to better health, here are 10 of the best Mediterranean diet cookbooks to get you started.
1. The Mediterranean DASH Diet Cookbook
by Abbie Gellman
✅ Combines two heart-healthy diets (Mediterranean + DASH)
✅ Easy, flavorful recipes and meal plans
See on Amazon
2. Mediterranean Diet Cookbook for Beginners
by Elena Paravantes
✅ Simple recipes and a 4-week meal plan
✅ Great for absolute beginners
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3. The Complete Mediterranean Cookbook
by America’s Test Kitchen
✅ Over 500 recipes tested and rated
✅ Focus on authentic flavor and healthy ingredients
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4. 30-Minute Mediterranean Diet Cookbook
by Deanna Segrave-Daly & Serena Ball
✅ Quick, easy meals for busy days
✅ Includes grocery shopping tips
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5. Mediterranean Meal Prep Cookbook
by Kay B. Tuthill
✅ Quick and easy recipes you can cook for the week
✅ Healthy meal prep ideas to free up your time
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6. The 5-Ingredient Mediterranean Cookbook
by Denise Hazime
✅ Simple recipes using minimal ingredients
✅ Budget-friendly and beginner-friendly
See on Amazon
7. The Mediterranean Diet Weight Loss Solution
by Julene Stassou
✅ Includes meal plans for weight loss
✅ Focuses on calorie balance and healthy habits
See on Amazon
8. Mediterranean Instant Pot Cookbook
by America’s Test Kitchen
✅ Includes ~95 one-pot meals that can be made in under 60 minutes amazon.com
✅ Perfect for busy weeknights and Instant Pot users
9. The Complete Mediterranean Meal Prep Cookbook
by Americas Test Kitchen
✅ Structured meal plans and prep schedules
✅ Easy, organized approach to eating well
See on Amazon
10. Mediterranean Diet on a Budget
by Emily Cooper
✅ Shows how to shop smart & eat healthy
✅ Perfect for families or tight budgets
See on Amazon
Final Thoughts
Any of these cookbooks can help you enjoy the rich, flavorful foods of the Mediterranean while improving your health. Pick one that fits your cooking style and dive in — your heart (and taste buds) will thank you!