Looking for the best diet plans this year? Here are five diets that are backed by science and trusted by nutrition experts:
- Mediterranean Diet – Focuses on fruits, vegetables, whole grains, and healthy fats.
- DASH Diet – Designed to lower blood pressure while improving overall nutrition.
- Keto Diet – High fat, very low carb; promotes rapid weight loss for some.
- Plant-Based Diet – Emphasizes vegetables, legumes, and whole foods.
- Intermittent Fasting – Focuses on when you eat, not just what you eat.
Each of these diets has unique benefits—choose one that fits your lifestyle.